To check your vibe, rate how pleasant and energized you're feeling on a scale from 🤮 (-3, major ick) to 🔥 (+3, totally fire).

-3
-2
-1
+1
+2
+3
+3
+2
+1
-1
-2
-3
🍃 😇 🏆 🏞️ 🙏 ⚖️ ☮️ ❄️ 😌 🤗 🎉 ✨ 🚀 🎯 🤩 😊 😃 ⚡ 😵 😴 😐 😫 😢 😟 😕 🤢 😩 😒 😟 😖 😠 😤 😡 😬 😰 🤬
Center Image
Pleasantness
Pleasantness
Energy
Energy
Reference: Adapted from the Geneva Emotional Wheel and Moodmeter by Marc Brackett, a tool to help you better understand your emotional state and regulate your emotions for a better quality of life.