😞 What's Causing Those Blues?

Feeling down in the dumps might come from loss, disappointment, or just having a tough time. No shame in that - we all go through it.

Here's Some Tips to Help You Cope 💪

• Be kind to yourself and let yourself feel those emotions. Bottling it up won't help.
• Reach out to your squad - they've got your back and can help lift your spirits.
• Do something that brings you comfort, whether that's listening to music, cuddling a pet, or just taking a breather.

Remember, the sad feelings won't last forever. You got this! 💫