What's Making You So Jumpy? 😩

Can't sit still? Mind racing a mile a minute? Time to find some ways to chill out and recharge.

Coping Techniques to Try 😌

• 🧘‍♀️ Practice meditation or deep breathing to quiet your mind
• 💤 Establish a relaxing bedtime routine to improve your sleep
• ♾️ Try gentle stretching or yoga to release built-up tension

Stay strong, you've got this! 💯