Dealing with Frustration? 😤

Ugh, things just not going your way? Feels like you're hitting a wall? Channel that energy into something productive.

Coping Techniques to Try 😌

• 📝 Write down your thoughts and feelings to get them out
• 💪 Do a quick workout or some other physical activity
• 🗣️ Talk it out with a trusted friend or family member

You've got this, stay strong! 💥