What's Making You Feel So Agitated? 😤

Whoa, something's really got you all riled up, huh? Could be a build-up of stress, unresolved conflicts, or a general sense of restlessness. Time to find some ways to calm that inner storm.

Coping Techniques to Try 😌

• ✍️ Find an outlet to express your feelings, like journaling or art
• 🚶‍♀️ Go for a brisk walk or do some other physical activity to burn off steam
• 🧘 Practice relaxation techniques like deep breathing or meditation

You've got this, just take it one step at a time! 🙏