🤢 What's Causing That Feeling of Disgust?

Ugh, something's really grossing you out, huh? Could be from witnessing something unpleasant, being exposed to something unsanitary, or just having a strong aversion to a particular person or situation. Time to cleanse that mental palate.

Here's Some Tips to Help You Cope 💪

• Remove yourself from the triggering environment, if possible
• Engage in a pleasant, comforting activity to shift your focus
• Practice mindfulness to objectively observe the feeling without judgment

Stay strong, fam. That icky feeling won't last forever. 💪