What's Got You So Furied Up? 😡

Whoa, something really set you off, huh? When the red mist descends, it's time to take a step back and chill.

Coping Techniques to Try 😌

• 🧠 Take some deep breaths and try to logically analyze the situation
• 🚶‍♀️ Remove yourself from the triggering environment for a bit
• 🗣️ Express your feelings in a constructive way, not in the heat of the moment

Stay cool, fam. You've got this! 💯