Aw, you seem really down in the dumps. Depression can stem from all sorts of things - a major loss, ongoing stress, or just a general sense of hopelessness. Don't try to tough it out alone - reach out for support.

Here's Some Tips to Help You Cope 💪

• Be kind to yourself and allow yourself to feel the emotions
• Confide in trusted friends or family who can provide a listening ear
• Seek professional help from a counselor or therapist if needed

You've got this, one small step at a time. Better days are ahead! 💫

Watch This Video To Put Things In Perspective

Reference: Jordan Peterson’s book, ‘12 Rules for Life: An Antidote to Chaos’.