What's Causing That Annoyance?

Ugh, something bugging you? People getting on your nerves? Don't let it get to you - channel that energy into something positive.

Coping Techniques to Try 😌

• 🚶‍♂️ Take a quick walk or do some light exercise to blow off steam
• 💬 Talk it out with a friend who can listen without judgment
• 🎨 Express your feelings through a creative outlet

Stay strong, you've got this! 💫